Play ORDEAL: the world's first online sports adventure racing game — go hard or go home!
“I will not compromise on comfort or quality in any aspect of racing or training and that’s why I’m an avid fan of I-Rule. In the kayak my Torpedoes prevent any chafing, give extra padding to the seat and offer added protection from the elements.”
Anaerobic Threshold Pyramids. Here you will aim for rate increases at smaller intervals to a tipping point, then reduce again. o 3 x 29 minutes (rate change at 5′, 4′, 3′, 2′, 1′, 2′, 3′, 4, 5′) [...]
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You have often seen rugby players trotting around and wallowing like whales from the special needs pod after a game. There is a reason besides comedy; active recovery. We endurance athletes can take a leaf out [...]
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