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Training for a 24 hr MTB race

This is re-published from a previous program provided by Exercise Physiologist, Olivia Maclaren. It is provided as a spreadsheet for viewing and is intended as a generic training guide for an experienced ‘Sport’ level competitor under 40 yrs of age.

24 hr MTB race training guide

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Written by Daryl on January 3, 2008 @ 5:12 pm.
This post filed under: Articles,News.

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